Date: June 6, 2015

"An emerging body of research suggests that exercising in a way that taxes your coordination, agility and balance -- a suite of abilities known as 'gross motor skills' -- rewires your brain in ways that are fundamentally different from straightforward aerobic activity or strength training."

— Hutchinson, Alex

Date: June 6, 2015

"The researchers captured data to assess their subjects' 'motor cortex plasticity,' a measure of the brain's ability to change its wiring in response to new stimuli."

— Hutchinson, Alex